Monday:

• 6:30 AM - 7:30 AM: Yoga Flow with Kevin
• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 12:00 PM - 12:45 PM: Lunch Crunch with Bree
• 4:00 PM - 5:00 PM: High Fitness with Torri
• 6:00 PM - 7:00 PM: Zumba with Lori
• 7:00 PM - 8:00 PM: Strength & Conditioning with Brandilyn

Tuesday:

• 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: 20/20/20 with Kevin
• 8:00 AM - 9:00 AM: Yoga Flow with Kevin
• 5:45 PM - 6:45 PM: Vinyasa Flow Yoga with Sandy
• 7:00 PM - 8:00 PM: Trampoline HIIT

Wednesday:

• 6:30 AM - 7:30 AM: Yoga Flow with Kevin
• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 12:00 PM - 12:45 PM: Lunch Crunch with Bree
• 6:00 PM - 7:00 PM: Strength & Conditioning with Brandilyn

Thursday:

• 6:00 AM - 7:00 AM: Ultra Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: 20/20/20 with Kevin
• 8:00 AM - 9:00 AM: Yoga Flow with Kevin
• 4:30 PM - 5:30 PM: Vinyasa Flow Yoga with Sandy
• 6:00 PM - 7:00 PM: Zumba with Lori

Friday:

• 6:30 AM - 7:30 AM: Yoga Flow with Kevin
• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 12:00 PM - 12:45 PM: Lunch Crunch with Bree

Saturday:

• 7:00 AM - 8:00 AM: Ultra-Burn with Ricky
• 8:00 AM - 9:00 AM: Booty Build and Slim Waist with Ricky

Sunday:

• 4:30 PM - 5:30 PM: Yin Yoga with Sandy (January 28th ONLY)

Special Notes:

1. Special Classes:
   • Strength & Conditioning on January 6th, 8th, and 29th.
2. No Classes:
   • January 1 (New Year’s Day) and facility closed on January 25.

For updates on cancellations or class changes, visit Statusfy or call 719-349-8814.

If you have any questions or need more details, let me know!

Class Descriptions

• Booty Build and Slim Waist: Focuses on toning glutes and abs.
• 20/20/20 Fitness: Three 20-minute segments for a full-body workout.
• Ultra-Burn Bootcamp: High-intensity total body strength and conditioning.
• Total Body Fitness: Moderate to high intensity with resistance and calisthenics.
• Vinyasa Flow Yoga: Connects mind, body, and breath through physical postures.
• Yin Yoga: Low-impact class for stress reduction and flexibility.
• Zumba: Dance fitness program combining various music styles.
• Lunch Crunch: 45-minute intense circuit workout.
• Strength & Conditioning: Boosts overall fitness with strength and cardio.
• High Fitness: High-energy workout combining aerobics and interval training.

Pricing

• Residents: Free
• Non-residents: $7 per class or $60 for a 10-punch pass.

For more info or to sign up, visit Woodmen Hills Metro District or call 719-495-2009.