Monthly Fitness Schedule

A weekly fitness class schedule for October with various workout sessions listed for each day.

October Fitness Schedule

Monday

6:30 AM - 7:30 AM: Yoga Flow w/ Kevin
7:30 AM - 8:30 AM: Total Body Fitness w/ Ricky
8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
12:00 PM - 12:45 PM: Lunch Crunch w/ Bree
4:00 PM - 5:00 PM: High Fitness w/ Torri
5:00 PM - 6:00 PM: Yoga Flow w/ Kevin
6:00 PM - 7:00 PM: Zumba w/ Lori
7:00 PM - 8:00 PM: Strength & Conditioning w/ Brandilyn

Tuesday

6:00 AM - 7:00 AM: Ultra-Burn Bootcamp w/ Ricky
7:00 AM - 8:00 AM: 20/20/20 w/ Kevin
5:45 PM - 6:45 PM: Vinyasa Flow Yoga w/ Sandy

Wednesday

6:30 AM - 7:30 AM: Yoga Flow w/ Kevin
7:30 AM - 8:30 AM: Total Body Fitness w/ Ricky
8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
12:00 PM - 12:45 PM: Lunch Crunch w/ Bree
5:00 PM - 6:00 PM: Yoga Flow w/ Kevin
6:00 PM - 7:00 PM: Strength & Conditioning w/ Brandilyn
7:00 PM - 8:00 PM: Strength & Conditioning w/ Brandilyn

Thursday

6:00 AM - 7:00 AM: Ultra-Burn Bootcamp w/ Ricky
7:00 AM - 8:00 AM: 20/20/20 w/ Kevin
4:30 PM - 5:30 PM: Vinyasa Flow Yoga w/ Sandy
6:00 PM - 7:00 PM: Zumba w/ Lori

Friday

6:30 AM - 7:30 AM: Yoga Flow w/ Kevin
7:30 AM - 8:30 AM: Total Body Fitness w/ Ricky
8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
12:00 PM - 12:45 PM: Lunch Crunch w/ Bree

Saturday

7:00 AM - 8:00 AM: Ultra-Burn w/ Ricky
8:00 AM - 9:00 AM: Booty Build and Slim Waist w/ Ricky

Sunday

No classes scheduled.

Special Classes

No Class:
- Oct. 22nd & 24th: Vinyasa Flow Yoga
- Oct. 4th, 28th & 30th: Lunch Crunch

Fitness Schedule Information

Class Descriptions

Booty Build and Slim Waist: Focuses on toning glutes and abs.
20/20/20 Fitness: Three 20-minute segments for a full-body workout.
Ultra-Burn Bootcamp: High-intensity total body strength and conditioning.
Total Body Fitness: Moderate to high intensity with resistance and calisthenics.
Vinyasa Flow Yoga: Connects mind, body, and breath through physical postures.
Yin Yoga: Low-impact class for stress reduction and flexibility.
Zumba: Dance fitness program combining various music styles.
Lunch Crunch: 45-minute intense circuit workout.
Strength & Conditioning: Boosts overall fitness with strength and cardio.
High Fitness: High-energy workout combining aerobics and interval training.

Pricing

Residents: Free
Non-residents: $7 per class or $60 for a 10-punch pass.

For more info or to sign up, visit Woodmen Hills Metro District or call 719-495-2009.

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