Monthly Fitness Schedule

May Fitness Schedule
May Fitness Schedule (Subject to Change)
Monday:
- 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
- 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
- 12:00 PM - 12:45 PM: Lunch Crunch with Bree
- 4:00 PM - 5:00 PM: Zumba with Lori
- 6:00 PM-7:00 PM: Zumba w/ Lori
Tuesday:
- 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
- 7:00 AM - 8:00 AM: 20/20/20 w/ Kevin
- 8:00 AM - 9:00 AM: Yoga Flow w/ Kevin
- 5:45 PM - 6:45 PM: Vinyasa Flow Yoga with Sandy
Wednesday:
- 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
- 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
- 12:00 PM - 12:45 PM: Lunch Crunch with Ricky
Thursday:
- 6:00 AM - 7:00 AM: Ultra Burn Bootcamp with Ricky
- 7:00 AM - 8:00 AM: 20/20/20 w/ Kevin
- 8:00 AM - 9:00 AM: Yoga Flow w/ Kevin
- 4:30 PM - 5:30 PM: Vinyasa Flow Yoga with Sandy
Friday:
- 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
- 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
- 12:00 PM - 12:45 PM: Lunch Crunch with Ricky
Saturday:
- 7:00 AM - 8:00 AM: Ultra-Burn Bootcamp w/ Ricky
- 8:00 AM - 9:00 AM: Booty Build and Slim Waist with Ricky
- 9:00 AM - 10:00 AM: Yoga Flow w/ Kevin
Special Notes:
- Information is Subject to Change
- No Classes on the specified dates:
- May 3- No Yoga Flow at 9:00am-10:00am w/ Kevin
- May 6- No Vinyasa Flow Yoga at 5:45pm-6:45pm w/ Sandy
- May 8- No Vinyasa Flow Yoga at 4:30pm-5:30pm w/ Sandy
- May 15- No 20/20/20 at 7:00am-8:00am w/ Kevin, Yoga Flow at 8:00am-9:00am w/ Kevin, and Vinyasa Flow Yoga at 4:30pm-5:30pm w/ Sandy
- May 16- No 20/20/20 at 8:30am-9:30am w/ Kevin
- May 17- No Yoga Flow at 9:00am-10:00am w/ Kevin
- May 19- No 20/20/20 at 8:30am-9:30am w/ Kevin
- May 20- No 20/20/20 at 7:00am-8:00am w/ Kevin AND Yoga Flow at 8:00am-9:00am w/ Kevin
- May 21- No 20/20/20 at 8:30am-9:30am w/ Kevin
- May 22- No Vinyasa Flow Yoga at 4:30pm-5:30pm w/ Sandy
For updates on cancellations, use Statusfy or call (719) 349-8814.

Fitness Schedule Information
Class Descriptions:
- Class Descriptions Summary
- Booty Build and Slim Waist
- Focus: Toning glutes and abs.
- Level: Advanced.
- Lunch Crunch
- Format: 45-minute circuit workout.
- Focus: Maximum effectiveness in a short time.
- Level: Beginner/Intermediate.
- Total Body Fitness
- Format: High-energy workout.
- Focus: Overall body strength, conditioning, and flexibility.
- Level: Advanced.
- Ultra-Fun Yoga
- Focus: Body strength and conditioning with yoga elements.
- Level: Beginner/Intermediate.
- Zumba
- Format: Dance-based fitness with Latin and international music.
- Level: Beginner.
Pricing:
- Residents: All classes are free.
- Non-residents: $7 per class or $60 for a 10-punch pass.
For more information, visit woodmenhills.org or call 719-495-2009.

May Silver Sneakers Fitness Schedule
Locations:
- Splash: Recreation Center East (9205 Meridian Ranch Blvd.)
- Silver Sneakers Classic: Community Center West (11720 Woodmen Hills Dr.)
Monday
- 9:00am-10:00am: "Splash" w/ Ricky
Tuesday
- 8:00am-9:00am: "Splash" w/ Ricky
- 9:30am-10:30am: Silver Sneakers Classic w/ Ricky
Wednesday
- 9:00am-10:00am: "Splash" w/ Ricky
Thursday
- 8:00am-9:00am: "Splash" w/ Ricky
- 9:30am-10:30am: Silver Sneakers Classic w/ Ricky
Important Notes
- Eligibility: WH Residents and those with SilverSneakers Flex Insurance can attend classes for free.
- Punch Card: Required for others to participate.
- Contact: Ricky Velliquette at rickyvelliquette@gmail.com to sign up.
- All ages are welcome!