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20-20-20 Fitness w/ Kevin Hayunga

Fitness program poster with workout times, instructor name, exercise details, benefits, and a QR code.
20-20-20 Fitness w/ Kevin Hayunga 

Key Details:

Class Structure:

  • 20 minutes of cardio
  • 20 minutes of strength training
  • 20 minutes of core exercises
  • Designed to boost fitness and energy levels

Class Schedule:

  • Monday/Wednesday/Friday: 8:30 AM
  • Tuesday/Thursday: 7:00 AM

Benefits:

  • Improved cardiovascular health
  • Increased strength
  • Enhanced core stability
  • Weight management
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