August Fitness Schedule (Subject to Change)

Monday:

• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
• 4:45 PM - 5:45 PM: High Fitness w/ Torri
• 6:00 PM-7:00 PM: Zumba w/ Lori

Tuesday:

• 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
• 8:00 AM - 9:00 AM: Yoga Flow w/ Kevin
• 7:00 PM - 8:00 PM: Knockout Nights w/ Raul

Wednesday:

• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
• 7:00 PM - 8:00 PM: Knockout Nights w/ Raul

Thursday:

• 6:00 AM - 7:00 AM: Ultra Burn Bootcamp with Ricky
• 8:00 AM - 9:00 AM: Yoga Flow w/ Kevin
• 5:45 PM - 6:45 PM: High Fitness w/ Torri
• 7:00 PM - 8:00 PM: Knockout Nights w/ Raul

Friday:

• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
• 10:00 AM - 11:00 AM: Fight Fight Friday w/ Ricky
• 12:00 PM - 12:45 PM: Ultra-Burn Noon w/ Ricky

Saturday:

• 7:00 AM - 8:00 AM: Ultra-Burn Bootcamp w/ Ricky
• 8:00 AM - 9:00 AM: Booty Build and Slim Waist with Ricky
• 9:00 AM - 10:00 AM: Yoga Flow w/ Kevin

Special Notes:

• Information is Subject to Change
• No Classes on the specified dates:
  • Monday, August 4, 2025- 20/20/20 w/ Kevin
  • Tuesday, August 5, 2025- Yoga Flow w/ Kevin
  • Wednesday, August 6, 2025- 20/20/20 w/ Kevin
  • Thursday, August 7, 2025- Yoga Flow w/ Kevin
  • Friday, August 8, 2025- 20/20/20 w/ Kevin
  • Saturday, August 9, 2025- Yoga Flow w/ Kevin
  • Saturday, August 30, 2025- Ultra-burn Bootcamp w/ Ricky and Booty Build w/ Ricky

For updates on cancellations, use Statusfy  (app) or call (719) 349-8814.

Class Descriptions:

• Fight Fight Friday
  • Level: Beginner/Intermediate
  • A technique-focused group fitness class that teaches the fundamentals of boxing- including stance, footwork, punches, and defensive skills- designed to build precision, form and confidence.
• High Fitness
  • Level: Beginner
  • High Fitness is a high-energy workout program that blends aerobics, interval training, and modern fitness techniques set to lively music for a fun and effective exercise experience.
• Ultra-burn Noon
  • Level: Beginner/Intermediate
  • Utilized strength sets, cardio intervals, and power training. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience.
• Total Body Fitness
  • Level: Beginner/Intermediate
  • A full-body, moderate to high intensity workout class with resistance and calisthenics training. Weight training and cardio programs to immprove strength and endurance, using a variety of equipment. High-energy, motivating environment.
• Ultra-Burn Bootcamp
  • Level: Advanced
  • Higher intensity, total body strength and conditioning boot camp. Utilizes strength sets, cardi ointervals, and power trainig. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience.
• Vinyasa Flow Yoga
  • Level: Beginner
  • A fitness class designed to connect mind , body, and breath. Low-impact, high-engagement practice of physical postures, breath work, and movement sequences.
• Yoga Flow
  • Level: Beginner
  • A mind-body class designed to strengthen connective tissue, improve joint mobility, increase circulation and flexibility. a low-impact, "wind-down" approach to lower stress in mind and body.
• Zumba
  • Level: Beginner/Intermediate
  • A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
• Knockout Nights
  • Level: Beginner/Intermediate
  • This full-body workout blends boxing techniques, cardio drills, and strength training in a fun, fast-paced group setting. Whether you're a beginner or experienced, get ready to sweat, de-stress, and build confidence- all under dynamic lighting and motivating music. 
• Booty Build
  • Level: Beginner/Intermediate
  • Sculpt, strengthen, and ignite your lower body with this high-energy workout that targets glutes, quads, hamstrings, and calves for powerful results!
• 20/20/20
  • Level: Beginner
  • There are three 20 minutes segments in this class. Cardio for the heart, weights for strength and endurance, and stomach curls for core stability. 

Pricing:

• Residents: All classes are free.
• Non-residents: $7 per class or $60 for a 10-punch pass.

For more information, visit woodmenhills.org or call 719-495-2009.

Locations:

• Splash: Recreation Center East (9205 Meridian Ranch Blvd.)
• Silver Sneakers Classic: Community Center West (11720 Woodmen Hills Dr.)

Monday

• 9:00am-10:00am: "Splash" w/ Ricky

Tuesday

• 8:00am-9:00am: "Splash" w/ Ricky
• 9:30am-10:30am: Silver Sneakers Classic w/ Ricky

Wednesday

• 9:00am-10:00am: "Splash" w/ Ricky

Thursday

• 8:00am-9:00am: "Splash" w/ Ricky
• 9:30am-10:30am: Silver Sneakers Classic w/ Ricky

Important Notes

• Eligibility: WH Residents and those with SilverSneakers Flex Insurance can attend classes for free.
• Punch Card: Required for others to participate.
• Contact: Ricky Velliquette at rickyvelliquette@gmail.com to sign up.
• All ages are welcome!