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Fitness & Personal Training

May Fitness Schedule with classes Monday-Saturday, times listed. Some classes are canceled or moved, marked with asterisks.
Table listing fitness classes, their descriptions, levels (Advanced, Beginner/Intermediate, Beginner), and contact info. Classes free for residents.
May schedule for Woodmen Hills West-Active Older Adult Group EX classes, featuring "Splash" and Silver Sneakers Classic sessions.

Fitness Offerings

A fitness class advertisement featuring weights and offering strength, core, and cardio training.
Total Body Fitness with Ricky, Monday, Wednesday, and Friday at 7:30 am at RCE
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Ultraburn with Ricky, Tuesday and Thursday at 6:00 am and Saturdays at 7:00 am. Located at RCE.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
Booty Build & Slim Waist with Ricky, Saturdays at 8:00 am, at RCE.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Zumba with Lori, Mondays and Thursdays 6:00 pm - 7:00 pm. Saturdays 9:00 am and 10:00 am. Held at RCE.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
Splash Water Aerobics with Ricky, Mondays and Wednesdays at 9:00 am. Tuesday and Thursdays at 8:00 am. Held at RCE Pool.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
High Fitness with Tori, Mondays 4:00 pm at RCE.
Silver Sneakers Classic at Woodmen Hills, Tuesday & Thursday, 9:30 AM, featuring senior citizens exercising.
A fitness class advertisement featuring weights and offering strength, core, and cardio training.
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
Silver Sneakers Classic at Woodmen Hills, Tuesday & Thursday, 9:30 AM, featuring senior citizens exercising.

 

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