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Fitness & Personal Training

This image contains a September fitness schedule listing various workout classes, times, and instructors for each day of the week.
A chart listing different fitness class descriptions with difficulty levels and a note on free classes for residents.
Text of the Calendar Info 

Mondays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree
  • 4:00pm-5:00pm: High Fitness w/ Tori
  • 5:00pm-6:00pm: Yoga Flow w/ Kevin
  • 6:00pm-7:00pm: Zumba w/ Lori
  • 7:00pm-8:00pm: Strength & Conditioning w/ Brandilyn

Tuesdays:

  • 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
  • 7:00am-8:00am: 20/20/20 w/ Kevin
  • 5:45pm-6:45pm: Vinyasa Flow Yoga w/ Sandy

Wednesdays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree
  • 5:00pm-6:00pm: Yoga Flow w/ Kevin
  • 6:00pm-7:00pm: Strength & Conditioning w/ Brandilyn

Thursdays:

  • 6:00am-7:00am: Ultra-Burn Bootcamp w/ Ricky
  • 7:00am-8:00am: 20/20/20 w/ Kevin
  • 4:30pm-5:30pm: Vinyasa Flow Yoga w/ Sandy
  • 6:00pm-7:00pm: Zumba w/ Lori

Fridays:

  • 6:30am-7:30am: Yoga Flow w/ Kevin
  • 7:30am-8:30am: Total Body Fitness w/ Ricky
  • 8:30am-9:30am: 20/20/20 w/ Kevin
  • 12:00pm-12:45pm: Lunch Crunch w/ Bree

Saturdays:

  • 7:00am-8:00am: Ultra-Burn w/ Ricky
  • 8:00am-9:00am: Booty Build and Slim Waist w/ Ricky

Sundays:

  • 4:30pm-5:30pm: Yin Yoga w/ Sandy (AUGUST 25th ONLY)

Fitness Offerings

A promotional flyer for "LUNCH CRUNCH" fitness sessions with three people running, details of timing, and circuit workout information.
Lunch Crunch with Bree, Monday and Wednesdays, 12:00 pm at RCE
A fitness class advertisement featuring weights and offering strength, core, and cardio training.
Total Body Fitness with Ricky, Monday, Wednesday, and Friday at 7:30 am at RCE
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Ultraburn with Ricky, Tuesday and Thursday at 6:00 am and Saturdays at 7:00 am. Located at RCE.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
Booty Build & Slim Waist with Ricky, Saturdays at 8:00 am, at RCE.
Flyer for a "LET'S Bounce!" trampoline HIIT class on Saturdays, offering an energizing workout.
Trampoline HIIT Class with Bree, Saturdays at 9:00 am, at RCE.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Zumba with Lori, Mondays and Thursdays 6:00 pm - 7:00 pm. Saturdays 9:00 am and 10:00 am. Held at RCE.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
Splash Water Aerobics with Ricky, Mondays and Wednesdays at 9:00 am. Tuesday and Thursdays at 8:00 am. Held at RCE Pool.
A fitness class ad called "20-20-20 Fitness" detailing workout times, instructor name, session structure, and benefits with a QR code.
20/20/20 with Kevin, Tuesdays 7:30 am and 4:30 pm. Fridays 6:15 pm. Held at RCE.
A yoga class ad featuring a person in a yoga pose and a QR code.
Yoga Flow with Kevin, Mondays 6:30 am, 8:45 am, 5:00pm. Wednesdays 6:30 am, 8:45 am, 6:15 pm. Fridays 6:30 am, 8:45 am. Held at RCE.
A poster for an Ashtanga Yoga class with a woman in a yoga pose, details about the class, a QR code, and logos at the bottom.
Ashtanga Yoga with Kevin, Mondays 6:30 am, at RCE.
A flyer for "Yoga in the Park," open for all ages and levels, Thursdays, with a QR code and location details.
Yoga in the Park with Sandy, Thursdays 4:30 pm, June through August at Balcon Park. Weather depending.
A poster promoting "Vinyasa Flow" yoga classes at Woodmen Hills, highlighting benefits like flexibility and class times.
Vinyasa Flow Yoga with Sandy, Tuesdays 5:45 pm, Wednesdays 6:00 pm, and Thursdays 4:30 pm. Held at RCE.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
High Fitness with Tori, Mondays 4:00 pm at RCE.
A fitness flyer for Strength and Conditioning classes, listing benefits like improved health and performance, with session times and a QR code.
Strength and Conditioning with Brandilyn, Tuesdays 6:45 pm and Wednesdays 6:00 pm, at RCE.
A poster for Silver Sneakers Classic event at Community Center West, featuring two stylized cartoon figures exercising.
Silver Sneakers Classic Location: Community Center West Days: Tuesday and Thursday Time: 9:30 AM This class is designed for older adults to enhance their fitness and well-being through low-impact exercises. Join for a fun and supportive environment!
A promotional flyer for "LUNCH CRUNCH" fitness sessions with three people running, details of timing, and circuit workout information.
A fitness class advertisement featuring weights and offering strength, core, and cardio training.
A fitness flyer promoting high-intensity workouts including HIIT, Olympic lifts, powerlifting, plyometrics, and WODs.
Fitness ad for "Booty Build & Slim Waist" workout sessions on Saturdays at 8AM, with contact information and images of exercise.
Flyer for a "LET'S Bounce!" trampoline HIIT class on Saturdays, offering an energizing workout.
A colorful Zumba class flyer with schedule, a silhouette of a dancer, and contact details.
Advertisement for a low-impact water aerobics class called "Splash with Ricky" including schedule and location details.
A fitness class ad called "20-20-20 Fitness" detailing workout times, instructor name, session structure, and benefits with a QR code.
A yoga class ad featuring a person in a yoga pose and a QR code.
A poster for an Ashtanga Yoga class with a woman in a yoga pose, details about the class, a QR code, and logos at the bottom.
A flyer for "Yoga in the Park," open for all ages and levels, Thursdays, with a QR code and location details.
A poster promoting "Vinyasa Flow" yoga classes at Woodmen Hills, highlighting benefits like flexibility and class times.
A vibrant fitness ad featuring a woman jumping, details about a fitness program, a schedule, and a QR code.
A fitness flyer for Strength and Conditioning classes, listing benefits like improved health and performance, with session times and a QR code.
A poster for Silver Sneakers Classic event at Community Center West, featuring two stylized cartoon figures exercising.

 

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