January Fitness Schedule (Subject to Change)

Monday:

• 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: Total Body Fitness with Ricky
• 8:00AM - 9:00AM: Tabata with Hannah
• 4:45 PM - 5:45 PM: High Fitness with Torri
• 6:00 PM-7:00 PM: Zumba with Lori

Tuesday:

• 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: Tinsel and Tabata with Hannah
• 5:45 PM - 6:45 PM: Vinyasa with Sandy

Wednesday:

• 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: Total Body Fitness with Ricky
• 8:00AM - 9:00AM: 20/20/20 with Hannah
• 5:00 PM - 6:00 PM: Yoga Flow with Kevin

Thursday:

• 6:00 AM - 7:00 AM: Ultra Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: 20/20/20 with Hannah
• 5:30 PM - 6:30 PM: Tone+Yo w/ Torri
• 6:30PM - 7:30PM: Yoga with Torri

Friday:

• 7:00 AM - 8:00 AM: Total Body Fitness with Ricky
• 12:00 PM - 12:45 PM: Ultra-Burn Noon with Ricky

Saturday:

• 7:00 AM - 8:00 AM: Ultra-Burn Bootcamp with Ricky
• 8:00 AM - 9:00 AM: Booty Build with Ricky
• 9:00 AM - 10:00 AM: Yoga with Torri

Special Notes:

• Information is Subject to Change
• No Classes on the specified dates:
  •  Tuesday, December 9th 5:45pm Vinyasa w/ Sandy
  • Wednesday, December 17th 5:00pm Yoga Flow w/ Kevin
  • Wednesday, December 24th for Christmas Eve
  • Thursday, December 25th for Christmas Day
  • Wednesday, December 31st for New Years Eve

For updates on cancellations, use Statusfy  (app) or call (719) 349-8814.

Class Descriptions:

• High Fitness
  • Level: Beginner, 8+ with adult
  • High Fitness is a high-energy workout program that blends aerobics, interval training, and modern fitness techniques set to lively music for a fun and effective exercise experience.
• Ultra-burn Noon
  • Level: Advanced
  • Utilized strength sets, cardio intervals, and power training. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience.
• Total Body Fitness
  • Level: Intermediate
  • A full-body, moderate to high intensity workout class with resistance and calisthenics training. Weight training and cardio programs to immprove strength and endurance, using a variety of equipment. High-energy, motivating environment.
• Ultra-Burn Bootcamp
  • Level: Advanced
  • Higher intensity, total body strength and conditioning boot camp. Utilizes strength sets, cardi ointervals, and power trainig. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience.
• Vinyasa Flow Yoga
  • Level: Beginner
  • A fitness class designed to connect mind , body, and breath. Low-impact, high-engagement practice of physical postures, breath work, and movement sequences.
• Yoga
  • Level: Beginner, 8+ with adult
  • A mind-body class designed to strengthen connective tissue, improve joint mobility, increase circulation and flexibility. a low-impact, "wind-down" approach to lower stress in mind and body.
• Zumba
  • Level: Beginner/Intermediate, 8+ with adult
  • A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
• Tone+Yo
  • Level: Beginner/Intermediate, 8+ with adult
  • TONE is a low-impact, full-body workout that combines barre, abs and arm tracks using simple choreography- no equipment needed. TO is a yoga-inspired deep stretching class that builds strength, balance, and flexibility through consistent, easy-to-follow movement. Both classes are fun, adaptable to all fitness levels, and designed to leave you feeling strong, energized, and uplifted.
• Booty Build
  • Level: Intermediate
  • Sculpt, strengthen, and ignite your lower body with this high-energy workout that targets glutes, quads, hamstrings, and calves for powerful results!
• 20/20/20
  • Level: Beginner, 8+ with adult
  • There are three 20 minutes segments in this class. Cardio for the heart, weights for strength and endurance, and stomach curls for core stability. 
• Tabata
  • Level: Intermediate
  • high-intensity interval workout designed to maximize results in minimal time. Expect short bursts of all-out effort followed by brief recovery, combining cardio and strength for a fast, sweaty, calorie-burning class. Modifications provided—work at your level and leave feeling strong and energized.

Other Information:

• Participants must be 13 years or older to attend classes on their own. Children 8 and up may join select classes with an accompanying adult until they reach age 13.
• Residents: All classes are free.
• Non-residents: $7 per class or $60 for a 10-punch pass.

For more information, visit woodmenhills.org or call 719-495-2009.

Locations:

• Silver Sneakers Classic: Community Center West (11720 Woodmen Hills Dr.)

Tuesday

• 9:30am-10:30am: Silver Sneakers Classic w/ Ricky

Thursday

• 9:30am-10:30am: Silver Sneakers Classic w/ Ricky

Important Notes

• Eligibility: WH Residents, SilverSneakers Flex members, and ActiveRenew members can attend classes for free.
• Punch Card: Required for others to participate.
• All ages are welcome!