June Fitness Schedule (Subject to Change)

Monday:

• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
• 12:00 PM - 12:45 PM: Ultra-Burn Noon w/ Ricky
• 4:45 PM - 5:45 PM: High Fitness w/ Torri
• 6:00 PM-7:00 PM: Zumba w/ Lori

Tuesday:

• 6:00 AM - 7:00 AM: Ultra-Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: 20/20/20 w/ Kevin
• 8:00 AM - 9:00 AM: Yoga Flow w/ Kevin
• 7:00 PM - 8:00 PM: Knockout Nights w/ Raul

Wednesday:

• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
• 12:00 PM - 12:45 PM: Ultra-Burn Noon w/ Ricky
• 7:00 PM - 8:00 PM: Knockout Nights w/ Raul

Thursday:

• 6:00 AM - 7:00 AM: Ultra Burn Bootcamp with Ricky
• 7:00 AM - 8:00 AM: 20/20/20 w/ Kevin
• 8:00 AM - 9:00 AM: Yoga Flow w/ Kevin
• 5:45 PM - 6:45 PM: High Fitness w/ Torri
• 7:00 PM - 8:00 PM: Knockout Nights w/ Raul

Friday:

• 7:30 AM - 8:30 AM: Total Body Fitness with Ricky
• 8:30 AM - 9:30 AM: 20/20/20 w/ Kevin
• 10:00 AM - 11:00 AM: Fight Fight Friday w/ Ricky
• 12:00 PM - 12:45 PM: Ultra-Burn Noon w/ Ricky

Saturday:

• 7:00 AM - 8:00 AM: Ultra-Burn Bootcamp w/ Ricky
• 8:00 AM - 9:00 AM: Booty Build and Slim Waist with Ricky
• 9:00 AM - 10:00 AM: Yoga Flow w/ Kevin

Special Notes:

• Information is Subject to Change
• No Classes on the specified dates:
  • Friday, July 4th, 2025- 7:30am-8:30am Total Body Fitness w/ Ricky
  • Friday, July 4th, 2025-10:00am-11:00am Fight Fight Friday w/ Ricky
  • Friday, July 4th, 2025- 12:00pm-1:00pm Ultra-burn Friday w/ Ricky
  • Saturday, July 5th, 2025- 7:00am-8:00am Ultra-burn Bootcamp w/ Ricky
  • Saturday, July 5th, 2025- 8:00am-9:00am Booty Build w/ Ricky
  • Monday, July 7th, 2025- 4:45pm-5:45pm High Fitness w/ Torri
  • Thursday, July 10th, 2025- 5:45pm-6:45pm High Fitness w/ Torri
  • Wednesday, July 23rd, 2025- 7:00pm-8:00pm Knockout NIghts w/ Raul

For updates on cancellations, use Statusfy  (app) or call (719) 349-8814.

Class Descriptions:

• Fight Fight Friday
  • Level: Beginner/Intermediate
  • A technique-focused group fitness class that teaches the fundamentals of boxing- including stance, footwork, punches, and defensive skills- designed to build precision, form and confidence.
• High Fitness
  • Level: Beginner
  • High Fitness is a high-energy workout program that blends aerobics, interval training, and modern fitness techniques set to lively music for a fun and effective exercise experience.
• Ultra-burn Noon
  • Level: Beginner/Intermediate
  • Utilized strength sets, cardio intervals, and power training. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience.
• Total Body Fitness
  • Level: Beginner/Intermediate
  • A full-body, moderate to high intensity workout class with resistance and calisthenics training. Weight training and cardio programs to immprove strength and endurance, using a variety of equipment. High-energy, motivating environment.
• Ultra-Burn Bootcamp
  • Level: Advanced
  • Higher intensity, total body strength and conditioning boot camp. Utilizes strength sets, cardi ointervals, and power trainig. Maximize your fitness potential by challenging your mind and body with this unique and empowering experience.
• Yoga Flow
  • Level: Beginner
  • A mind-body class designed to strengthen connective tissue, improve joint mobility, increase circulation and flexibility. a low-impact, "wind-down" approach to lower stress in mind and body.
• Zumba
  • Level: Beginner/Intermediate
  • A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
• Yoga in the Park
  • Level: Beginner/Intermediate
  • Join our rejuvenating Yoga in the Park group class to stretch, strengthen, and find your zen in the fresh air and natural beauty of the outdoors.
• Booty Build
  • Level: Beginner/Intermediate
  • Sculpt, strengthen, and ignite your lower body with this high-energy workout that targets glutes, quads, hamstrings, and calves for powerful results!
• 20/20/20
  • Level: Beginner
  • There are three 20 minutes segments in this class. Cardio for the heart, weights for strength and endurance, and stomach curls for core stability. 

Pricing:

• Residents: All classes are free.
• Non-residents: $7 per class or $60 for a 10-punch pass.

For more information, visit woodmenhills.org or call 719-495-2009.

Locations:

• Splash: Recreation Center East (9205 Meridian Ranch Blvd.)
• Silver Sneakers Classic: Community Center West (11720 Woodmen Hills Dr.)

Monday

• 9:00am-10:00am: "Splash" w/ Ricky

Tuesday

• 8:00am-9:00am: "Splash" w/ Ricky
• 9:30am-10:30am: Silver Sneakers Classic w/ Ricky

Wednesday

• 9:00am-10:00am: "Splash" w/ Ricky

Thursday

• 8:00am-9:00am: "Splash" w/ Ricky
• 9:30am-10:30am: Silver Sneakers Classic w/ Ricky

Important Notes

• Eligibility: WH Residents and those with SilverSneakers Flex Insurance can attend classes for free.
• Punch Card: Required for others to participate.
• Contact: Ricky Velliquette at rickyvelliquette@gmail.com to sign up.
• All ages are welcome!